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Ch. 12 - The Original Organic, Grain-Free, Gluten-Free, Non-GMO Fundamentals of Diet • THE ORIGINAL ORGANIC, GRAIN-FREE, GLUTEN-FREE, NON-GMO FOOD INTRODUCTION: The foundation of all foods should be in their organic, gluten-free, non-GMO state. So let us understand first what a "non-GMO food" is. Organic is a healthy way of living in the 21st Century. I believe in organics and feel it has many benefits. And to me, "organic" also means "gluten-free" and "grain-free". George Ohsawa George Ohsawa Foundation. Ch. 13 - The Original Organic, Grain-Free, Gluten-Free, Non-GMO Fundamentals of Diet: Inner Healing • THE ORIGINAL ORGANIC, GRAIN-FREE, GLUTEN-FREE, NON-GMO FOOD INNER HEALING INTRODUCTION: Another big importance in food is to change "the whole eating regime" to a much healthier and lower fat eating regime. A good food must first be pure. Of course, it must be organic, gluten-free and non-GMO. George Ohsawa George Ohsawa Foundation. Ch. 14 - The Original Organic, Grain-Free, Gluten-Free, Non-GMO Fundamentals of Diet: Longevity and Health • THE ORIGINAL ORGANIC, GRAIN-FREE, GLUTEN-FREE, NON-GMO FOOD LONGEVITY AND HEALTH INTRODUCTION: A "non-GMO food" is a healthy food. We have much more work to be done. Here, the bad chemical additives must be taken away. A "food" of the 21st Century must be organic, gluten-free and non-GMO. George Ohsawa George Ohsawa Foundation. Ch. 15 - The Original Organic, Grain-Free, Gluten-Free, Non-GMO Fundamentals of Diet: The Universe of Foods • THE ORIGINAL ORGANIC, GRAIN-FREE, GLUTEN-FREE, NON-GMO FOOD UNIVERSE OF FOODS INTRODUCTION: As I said, pure food is more important than organic

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